Scripture
John 13: 16-20
When Jesus had washed his disciples’ feet, he said to them:
“Very truly, I tell you, servants are not greater than their master, nor are messengers greater than the one who sent them. If you know these things, you are blessed if you do them. I am not speaking of all of you; I know whom I have chosen. But it is to fulfill the scripture, ‘The one who ate my bread has lifted his heel against me.’ I tell you this now, before it occurs, so that when it does occur, you may believe that I am he. Very truly, I tell you, whoever receives one whom I send receives me; and whoever receives me receives him who sent me.”
New Revised Standard Version, copyright 1989, by the National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved. USCCB approved.
Ignatian Reflection
What God Has Done for You
It may seem weird or strange to return to the story of Holy Thursday four weeks later. Lent and the Triduum have long passed, and we are in the Easter season! But it serves as a reminder of what we are supposed to be celebrating. Not only in this season of Easter do we celebrate Christ's resurrection, but we also celebrate the washing away of our faults or sins. God has forgiven us. God has redeemed us. And four weeks into the celebration of Easter, we are invited to sit with this again. And so, I invite you to a moment of reflection. Take a moment to embrace the memory of what God has done for you. And in turn, is there someone you could forgive today? Is there someone you could invite to the resurrection? Maybe yourself?
—Austin Kleman, SJ, is a Jesuit scholastic of the Midwest Province working as a therapist at Arrupe College of Loyola University Chicago.
Ignatian Prayer
Apr 30, 2026
Prayer
Grant me, O Lord, to see everything now with new eyes, to discern and test the spirits that help me read the signs of the times, to relish the things that are yours, and to communicate them to others. Give me the clarity of understanding that you gave Ignatius.
—Personal Prayer of Pedro Arrupe, SJ
The Daily Examen is a prayer technique developed by St. Ignatius to help us reflect on the events of the day to discern God's presence and direction. When Ignatius founded the Society of Jesus, he required the Jesuits to practice the Examen twice daily—at noon and at the end of the day. It's a habit that Jesuits, and many other Christians, practice to this day.
The Examen structure presented below is adapted from a technique described by Ignatius Loyola in his Spiritual Exercises. Click here for more information from our partners in ministry at Loyola Press.
Daily Examen
1. Become aware of God's presence
God, I believe that at this moment I am in your presence and you are loving me.
2. Review the day with gratitude
God, you know my needs better than I know them. Give me your light and your help to see how you have been with me, both yesterday and today.
3. Pay attention to your emotions
God, help me to be grateful for the moments when people have affirmed me and challenged me. Help me to see how I have responded, and whether I have been kind to others and open to growth.
4. Choose one feature of the day and pray from it
God, forgive me for when I have not done my best or have failed to treat others well. Encourage me, guide me, and continue to bless me.
5. Look toward tomorrow
As I look to the remainder of this day, make me aware that you are with me. Show me how to be the person you want me to be.
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