Scripture
John 15:9-11
Jesus said to his disciples:
“As the Father has loved me, so I have loved you; abide in my love. If you keep my commandments, you will abide in my love, just as I have kept my Father’s commandments and abide in his love.
“I have said these things to you so that my joy may be in you, and that your joy may be complete.”
New Revised Standard Version, copyright 1989, by the National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved. USCCB approved.
Ignatian Reflection
Trust That You Are Loved
On the one hand, I am so delighted by this passage. I think about gazing at my youngest – who is now 9 – and having the overwhelming realization of how much my own parents have loved me for a lifetime. They are now 78 and 80, respectively, and I cherish every time I get a chance to tell them I love them.
And I think about how the disciples must have felt when Jesus tells him how much he loves them, his perfectly imperfect crew of friends and followers.
But I am also reminded of people who don’t necessarily have this sense or experience of being loved wholly. Who may struggle to love themselves. Who sometimes forget about their intrinsic value as a child of God. When we are asked to love our neighbor as ourselves, part of that effort is returning people back to the truth of God’s unconditional love for them and for each of us.
Trust that you are loved. And bask in the joy God feels and shares upon looking at you.
—Kristy C. Parrish works at the University of Alaska Fairbanks and is the former principal of Immaculate Conception School in Fairbanks, Alaska.
Ignatian Prayer
May 7, 2026
Prayer
Be silent.
Be still.
Alone.
Empty
Before your God.
Say nothing.
Ask nothing.
Be still.
Let your God look upon you.
That is all.
God knows.
God understands.
God loves you
With an enormous love,
And only wants
To look upon you
With that love.
Quiet.
Still.
Be.
Let your God –
Love you.
—“Let Your God Love You” by Edwina Gately
The Daily Examen is a prayer technique developed by St. Ignatius to help us reflect on the events of the day to discern God's presence and direction. When Ignatius founded the Society of Jesus, he required the Jesuits to practice the Examen twice daily—at noon and at the end of the day. It's a habit that Jesuits, and many other Christians, practice to this day.
The Examen structure presented below is adapted from a technique described by Ignatius Loyola in his Spiritual Exercises. Click here for more information from our partners in ministry at Loyola Press.
Daily Examen
1. Become aware of God's presence
God, I believe that at this moment I am in your presence and you are loving me.
2. Review the day with gratitude
God, you know my needs better than I know them. Give me your light and your help to see how you have been with me, both yesterday and today.
3. Pay attention to your emotions
God, help me to be grateful for the moments when people have affirmed me and challenged me. Help me to see how I have responded, and whether I have been kind to others and open to growth.
4. Choose one feature of the day and pray from it
God, forgive me for when I have not done my best or have failed to treat others well. Encourage me, guide me, and continue to bless me.
5. Look toward tomorrow
As I look to the remainder of this day, make me aware that you are with me. Show me how to be the person you want me to be.
All fields are optional except for the prayer request. Please know that will we only share your first name and complete request when praying for your intention. Your name and email address will never be shared with anyway, nor will you receive any additional correspondence from us.
Pray with the Pope
Prayer unites people of faith everywhere. It is a tangible expression of our dependence on God, and our care for one another. These prayer cards combine images from campus with prayers that speak to joyful and difficult experiences in life. You are invited to share and personalize these cards by emailing, posting to social media, or printing them out for yourself or others. You can also choose from a gallery of images below to add a special touch to the prayer card.
Please enter your information below to have your Daily Inspiration from JesuitPrayer.org delivered to your in-box. As a subscriber, you will receive the daily email from Jesuit Prayer. If you would like to receive the email newsletter or printed magazine from one of the Jesuit provinces, you may indicate that as well. We will never share your data with others.
Prayer Experience
Daily prayer is essential for nourishing our relationship with Christ. We become ever more mindful of God's presence in all facets of our lives. Through the daily Scripture, Reflection, and Prayer, may you be fortified in God's faithfulness and his invitation to move through your day in a spirit of service to others. The prayer experience is provided every day of the week, with reflections rooted in Ignatian spirituality.
Submit a Prayer
Prayer is at the core of Jesuit life. We pray daily for the needs of our world and for you, our partners in mission. Please enter your prayer request and know that it will be shared with the priests and brothers of our senior Jesuit communities; they will receive your request and hold your intentions in prayer.
Subscription
To receive the daily Scripture, Reflection, and Prayer by Email please complete the form on the "Subscribe to Email" tab. The prayer content will be delivered to your Email daily.
App
To read the prayer content on your iPhone, iPad, and Android, download the free App available on the prayer home page.
Prayer Cards
Download these special Jesuit prayer cards and share with family and friends.
Videos
On various occasions spiritual, educational, and informational videos will appear on the prayer home page. These compelling videos provide an additional resource to the prayer experience. Visit our Youtube Channel
Resources
Available are a variety of resources for Ignatian spirituality, learning more about religious life, the Society of Jesus, prayer, and discernment.
Contact
Contact us at prayerteam@jesuitprayer.org