Scripture
Micah 7:14-15, 18-20
Shepherd your people with your staff, the flock that belongs to you, which lives alone in a forest in the midst of a garden land; let them feed in Bashan and Gilead as in the days of old. As in the days when you came out of the land of Egypt, show us marvelous things.
Who is a God like you, pardoning iniquity and passing over the transgression of the remnant of your possession? He does not retain his anger forever, because he delights in showing clemency. He will again have compassion upon us; he will tread our iniquities under foot. You will cast all our sins into the depths of the sea. You will show faithfulness to Jacob and unswerving loyalty to Abraham, as you have sworn to our ancestors from the days of old.
New Revised Standard Version, copyright 1989, by the National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved. USCCB approved.
Ignatian Reflection
You, Who, Do, Through
What comfort there is in these words! Shepherd your people and feed us. Show us wonderful signs, like you did in Egypt. We know you will show us faithfulness, as you promised to our ancestors. For thousands of years, people have prayed to God for their needs, just as we do today.
When I was putting together a list of prayers for our school community, one of my Jesuit colleagues suggested I include the “You, Who, Do, Through” template for prayer. The idea is to begin by addressing God by whatever name you prefer (You), add something God has done (Who), ask for something we desire today (Do), and end with “through Christ, our Lord,” “we ask this in God’s name,” or another familiar prayer (Through).
Doesn’t this passage invite us to pray in just this way? This Lent, as we look back on the wonderful things God has done, let us be confident in asking God to continue to guide and sustain us.
—Beth Franzosa is the Director for Mission Formation at Brebeuf Jesuit Preparatory School in Indianapolis, Indiana.
Ignatian Prayer
Mar 7, 2026
Prayer
YOU: Jesus, our shepherd,
WHO: You have guided and sustained your people throughout our history.
DO: This Lenten season, forgive our sins and help us continue to turn to you.
THROUGH: We ask this in your name. Amen.
—Beth Franzosa
The Daily Examen is a prayer technique developed by St. Ignatius to help us reflect on the events of the day to discern God's presence and direction. When Ignatius founded the Society of Jesus, he required the Jesuits to practice the Examen twice daily—at noon and at the end of the day. It's a habit that Jesuits, and many other Christians, practice to this day.
The Examen structure presented below is adapted from a technique described by Ignatius Loyola in his Spiritual Exercises. Click here for more information from our partners in ministry at Loyola Press.
Daily Examen
1. Become aware of God's presence
God, I believe that at this moment I am in your presence and you are loving me.
2. Review the day with gratitude
God, you know my needs better than I know them. Give me your light and your help to see how you have been with me, both yesterday and today.
3. Pay attention to your emotions
God, help me to be grateful for the moments when people have affirmed me and challenged me. Help me to see how I have responded, and whether I have been kind to others and open to growth.
4. Choose one feature of the day and pray from it
God, forgive me for when I have not done my best or have failed to treat others well. Encourage me, guide me, and continue to bless me.
5. Look toward tomorrow
As I look to the remainder of this day, make me aware that you are with me. Show me how to be the person you want me to be.
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