Scripture
Mark 3: 1-6
Again Jesus entered the synagogue, and a man was there who had a withered hand. They watched him to see whether he would cure him on the sabbath, so that they might accuse him. And he said to the man who had the withered hand, “Come forward.” Then he said to them, “Is it lawful to do good or to do harm on the sabbath, to save life or to kill?” But they were silent. He looked around at them with anger; he was grieved at their hardness of heart and said to the man, “Stretch out your hand.” He stretched it out, and his hand was restored. The Pharisees went out and immediately conspired with the Herodians against him, how to destroy him.
New Revised Standard Version, copyright 1989, by the National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved. USCCB approved.
Ignatian Reflection
With Him at All Costs
His goodness is always welcome — even when it’s not. In today’s Gospel, Jesus healed a man on the Sabbath. Back in Herod’s kingdom, any manual labor was prohibited and the townspeople wanted to see how far Jesus would go to help his fellow brethren. And he did! Jesus healed the man knowing it would create further fodder for the Pharisees to tell the king. Have you faced a time in your life where you stood up for what was right only to be scorned? Awesome! You are truly living the life the Lord has laid out for you. He ensures a blessed life for those who follow him and most times we will face the criticisms of the Pharisees and King Herods of our time no matter what we do. Saint Ignatius teaches us that we are either with the Lord or Satan. Few situations in our life are as binary without a shade of gray; resolve today to be with him at all costs.
—Ellen M. Walker, PhD, is an Assistant Professor of Psychology and Neuroscience at Xavier University in Louisiana — the only Catholic HBCU in the US — and a lector at Saint Anthony of Padua in the Archdiocese of New Orleans.
Ignatian Prayer
Jan 21, 2026
Prayer
There is nothing that we can do but love, and dear God — please enlarge our hearts to love each other, to love our neighbor, to love our enemy as well as our friend.
—Dorothy Day
The Daily Examen is a prayer technique developed by St. Ignatius to help us reflect on the events of the day to discern God's presence and direction. When Ignatius founded the Society of Jesus, he required the Jesuits to practice the Examen twice daily—at noon and at the end of the day. It's a habit that Jesuits, and many other Christians, practice to this day.
The Examen structure presented below is adapted from a technique described by Ignatius Loyola in his Spiritual Exercises. Click here for more information from our partners in ministry at Loyola Press.
Daily Examen
1. Become aware of God's presence
God, I believe that at this moment I am in your presence and you are loving me.
2. Review the day with gratitude
God, you know my needs better than I know them. Give me your light and your help to see how you have been with me, both yesterday and today.
3. Pay attention to your emotions
God, help me to be grateful for the moments when people have affirmed me and challenged me. Help me to see how I have responded, and whether I have been kind to others and open to growth.
4. Choose one feature of the day and pray from it
God, forgive me for when I have not done my best or have failed to treat others well. Encourage me, guide me, and continue to bless me.
5. Look toward tomorrow
As I look to the remainder of this day, make me aware that you are with me. Show me how to be the person you want me to be.
All fields are optional except for the prayer request. Please know that will we only share your first name and complete request when praying for your intention. Your name and email address will never be shared with anyway, nor will you receive any additional correspondence from us.
Pray with the Pope
Pray with the monthly prayer intentions of the pope.
Prayer unites people of faith everywhere. It is a tangible expression of our dependence on God, and our care for one another. These prayer cards combine images from campus with prayers that speak to joyful and difficult experiences in life. You are invited to share and personalize these cards by emailing, posting to social media, or printing them out for yourself or others. You can also choose from a gallery of images below to add a special touch to the prayer card.
Please enter your information below to have your Daily Inspiration from JesuitPrayer.org delivered to your in-box. As a subscriber, you will receive the daily email from Jesuit Prayer. If you would like to receive the email newsletter or printed magazine from one of the Jesuit provinces, you may indicate that as well. We will never share your data with others.
Prayer Experience
Daily prayer is essential for nourishing our relationship with Christ. We become ever more mindful of God's presence in all facets of our lives. Through the daily Scripture, Reflection, and Prayer, may you be fortified in God's faithfulness and his invitation to move through your day in a spirit of service to others. The prayer experience is provided every day of the week, with reflections rooted in Ignatian spirituality.
Submit a Prayer
Prayer is at the core of Jesuit life. We pray daily for the needs of our world and for you, our partners in mission. Please enter your prayer request and know that it will be shared with the priests and brothers of our senior Jesuit communities; they will receive your request and hold your intentions in prayer.
Subscription
To receive the daily Scripture, Reflection, and Prayer by Email please complete the form on the "Subscribe to Email" tab. The prayer content will be delivered to your Email daily.
App
To read the prayer content on your iPhone, iPad, and Android, download the free App available on the prayer home page.
Prayer Cards
Download these special Jesuit prayer cards and share with family and friends.
Videos
On various occasions spiritual, educational, and informational videos will appear on the prayer home page. These compelling videos provide an additional resource to the prayer experience. Visit our Youtube Channel
Resources
Available are a variety of resources for Ignatian spirituality, learning more about religious life, the Society of Jesus, prayer, and discernment.
Contact
Contact us at prayerteam@jesuitprayer.org